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*5
episode 15: open your heart to J O Y !
heart-lifting backbends for you.
om. shanti. om.
*
k

episode 15: open your heart to J O Y !

heart-lifting backbends for you.

om. shanti. om.

*

k

*5
setting up for our ultra-proper holiday card photo before shyla took her place.

setting up for our ultra-proper holiday card photo before shyla took her place.

*2
home practice.
om.

home practice.

om.

Sunrose Yoga Podcast Episode 14: Liberation!

sunroseyoga:

full-length, level 2 class.

emphasis on strengthening shoulders & core.

liberate your body + mind.

LOVE.

om bhagavan.

 check it LOVES.

namaste.

*12
thankful.
for six beautiful thanksgivings together.
*

thankful.

for six beautiful thanksgivings together.

*

done

beet- apple relish

cranberry-apricot sauce

*)

L O V E

in-progress

tofu marinating in garlic, herbs, maple

bourbon-orange pecan pie

ginger apple pie

cornbread for cornbread un-stuffing

brown-tastic.
purple kale.red chard.collard greens.celery.carrot.apple.
yum.

brown-tastic.

purple kale.
red chard.
collard greens.
celery.
carrot.
apple.

yum.

*2
from the weekend.  yoga photo-shoot.
*
deeeeeeep hip work.

from the weekend.  yoga photo-shoot.

*

deeeeeeep hip work.