May 2010
38 posts
Judge sets aside Wash. standards for salmon farms →
Big win for Papa.
May 1st
1 note
May 1st
120 notes
April 2010
45 posts
Apr 30th
3 notes
Apr 30th
9 notes
Apr 30th
70 notes
high fives!
i have been tcb-ing all day long. boom!
Apr 29th
“I finally followed my own advice of many years and consciously made the switch:...”
– Elena Brower Do We Know How to Listen? | Crazy Sexy Life
Apr 28th
2 notes
Apr 28th
3 notes
“Feed your body with breath.”
– Yoga High instructor  (via blissfulself)
Apr 28th
5 notes
“If Aliens landed here on Earth, it would be much like when Columbus landed here...”
– Stephen Hawking (via soupsoup)
Apr 27th
31 notes
Apr 27th
1 note
“I learn so many things from my own mistakes and exploring. We need to live life...”
– Seong Yoon Lee | Sharnanigans! {Interview of my friend YOON.  I teach at his studio—Yoon’s Yoga Bliss.}
Apr 26th
*Sending MUCH LOVE*
to Ms. Kate. ~+~+~+~+~ LOVE + Light. Peace. &. Fluidity. Fortitude, too. Remember to breathe.
Apr 26th
1 note
Apr 26th
6 notes
Apr 25th
1 note
3 tags
husband's birthday is tomorrow.
his present from me: we are going to see “Wait Wait Don’t Tell Me” (NPR news quiz show— it’s husband’s fave, along with “This American Life”) when the show comes to Seattle in June. eeeeeek! so excited!
Apr 23rd
2 notes
Apr 23rd
20 notes
Apr 23rd
Apr 23rd
13 notes
flippa, my new vid camera has arrived!
*** !!!! yay!
Apr 23rd
practicing patience.
my new flip camera is on its way to my house. * so. excited.
Apr 21st
“Don’t be surprised if you find yourself nearly speechless this week.”
– The Weekly Forecast from Aquarium Age
Apr 21st
3 tags
Apr 21st
7 notes
Apr 21st
1 note
“The ongoing Saturn/Uranus opposition will be exact for the fourth time on April...”
– The Weekly Forecast from Aquarium Age
Apr 20th
3 tags
Apr 20th
“Recently I was sitting with a group of children, and a boy named Tim was smiling...”
– Thich Nhat Hahn, Suffering Is Not Enough (via beautifulordinaire)
Apr 20th
15 notes
WatchWatch
Jane Lynch is my hero. Srsly.
Apr 17th
1 tag
What is your favorite time of the day to do yoga?
I LOVE LOVE LOVE to practice in the late afternoon… 3pm. is perfect. My body is warm and awake, my mind is calm. It is a goodie. That being said, I love to teach in the early evening… minds open, hearts open. LOVE! Ask me anything
Apr 17th
Day 4 ~ What is yoga? « Sunrose Yoga →
{yesterday’s video!}
Apr 16th
Apr 16th
4 notes
Apr 15th
41 notes
Apr 15th
20 notes
Apr 14th
1 note
I'm in!
Ask me anything http://formspring.me/yoginiinthehood
Apr 14th
“Yogis call this parigraha, the yogic term for “grasping at...”
– Sadie Nardini Yoga Journal - Yoga Diary - Yoga Blog
Apr 14th
4 tags
Apr 14th
4 tags
Satya~ Speak the unspeakable truth
My yoga classes often elucidate a principle of yogic philosophy using something that has come up in my life off the mat.  This morning, I listened to Alice Walker speak to Amy Goodman on “Democracy Now” about her book Overcoming Speechlessness (which I’m now ordering) and was immediately inspired to teach about truth during my morning class. Alice Walker spoke about being a college...
Apr 14th
6 notes
5 tags
Apr 13th
~~PEACE~~
om SHANTI om, my dears. LIFE is beautiful and on the verge of HUGENESS right now. * fingers CROSSED. {our house is for sale, my podcast has 4,000+ subscribers, and i’m applying for a gig with public radio.}
Apr 12th
“The longest journey you will ever take is the 18 inches from your head to your...”
– Source Unknown (via nancysun)
Apr 12th
5 notes
Sunrose Yoga Podcast » Episode 30–Foundations →
LOVE to you~~ This is a 30 minute foundations class.  Perfect for beginners and those looking to go deeper into the practice. Om SHANTI!
Apr 7th
5 notes
Apr 2nd
3 notes
*))) We are twins!
katespencer: Because I’m out of my mind, I just bought my brother and I two tickets to see Phish at Great Woods on Tuesday, June 22. Never mind that he lives in Philly, I live in NYC and we both have to work. I’m not 19 anymore. Sad. We just got Berkley   Berkeley tickets…. because it is SO convenient from Seattle! 
Apr 2nd
11 notes
Apr 2nd
40 notes