Anti-oxidant, calcium protein boost smoothie. (neither raw nor vegan, but still perfect.)
1/2 cup plain yogurt
2 T. flaxseed meal
1 banana
1 cup plain rice milk
1 cup frozen mixed berries
*
blend.
Anti-oxidant, calcium protein boost smoothie. (neither raw nor vegan, but still perfect.)
1/2 cup plain yogurt
2 T. flaxseed meal
1 banana
1 cup plain rice milk
1 cup frozen mixed berries
*
blend.
Notes:
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yoginiinthehood posted this
